Written by Jack Canfield
Our physical spaces are filled with dozens of minor distractions and irritants, such as stacks of unread books, scuff marks on the wall, and closets filled with unused items. For most people, these things are like gnats – annoying, but generally insignificant and easily ignored.
Rarely do we recognize them for what they really are – potent threats to our productivity, energy, concentration and peace of mind.
For those of us committed to achieving greater success in our lives, a cluttered physical environment produces three negative consequences:
1. You feel drained. If there are things to do everywhere you look, your mind constantly keeps thinking “I need to fix that.” Eventually, you to feel drained, anxious, irritable, and overwhelmed. To cope, we have to put blinders on and overlook the distractions.
2. Problems spiral out of control. We often overlook irritations for the short-term gain of being able to continue with our daily routine. The danger, however, is that some problems with grow worse with lack of attention. The chip in the windshield that could have been fixed in 30 minutes grows to a crack that requires replacement of the entire windshield.
3. You miss important clues and ideas. It’s impossible to selectively numb out your awareness, ignoring only the minor distractions in your physical space while paying close attention to everything else. This is perhaps the biggest danger for success-minded people. Our most powerful insights often manifest in gut feelings, fleeting thoughts and subtle cues. Numbing out to our cluttered physical environments makes us oblivious to these clues, as well.
Physical Space Impacts Mental Space
Seemingly small irritations and distractions also have a dramatic impact on our mental state. It’s common for people who feel overwhelmed by their physical clutter to go into a state of resignation. When you have a sense that you can’t control the little things – such as quickly finding a stapler when you need it – then it becomes easy to tell yourself that there’s no way you can have the other, bigger things that you want, such as a better car, bigger house, prestigious job, or loving relationship.
The good news is that the same concept works in reverse. When you do recognize that you can control little things, such as the squeak every time you open your front door, you recognize that you can control the bigger things in life, too. Taking action to manage irritations, distractions and clutter builds your confidence in your ability to achieve success, regardless of form.
3 Ways to Deal with Clutter
There are three ways to change any environment: add something to it, take something out of it, or modify it in some form.
Go through your environment and figure out what is irritating and distracting you. Ask yourself how it needs to be fixed. Then think about who you might be able to delegate all or part of the task to. One reason that to-do items accumulate is that we feel like we have to do all of the work ourselves. One of the key strategies for getting more done is to master the art of delegation.
To help you move forward with this process, I’ve posted an “Irritations & Tolerations” worksheet on my blog. Use this tool to identify and create an action plan for handling your irritations and tolerations.
Next, scan your environment to identify elements that need to be removed completely, as well as items that can be brought in to increase the energy in your space. For example, you might find that removing the television or computer from your bedroom makes your sleeping space more relaxing and peaceful. On the other hand, you might find that adding a conference table to your office gives you an inviting place for creative work, while adding plants makes you feel calmer and connected to nature.
Spotting “Good” Clutter
Remember that all clutter is not bad. For many people, clutter is part of their creative process.
When in the midst of creation – such as writing an article, developing a presentation, mapping out a business strategy or creating a product – they pull out resources like books, clippings, articles and notepads. More artistic types might fill their work spaces with tools of their particular trade.
The litmus test to use in determining whether your clutter needs attention is how you feel. If you feel inspired, the clutter is serving you and contributing to your creative expression. If you feel contracted, drained, anxious or stressed, the clutter needs to be tamed.
Environments control us, but it’s important to recognize that as human beings, we are one of the few animals that can control their environments.
{ 0 comments }